WOD 4.14.20

A. “Support Your Local Box – Workout 2”

For time:

100 Double Under
Or 50 Lateral Jump
21 Burpee
75 Double Under
Or 35 Lateral Jump
15 Burpee
50 Double Under
Or 25 Lateral Jump
9 Burpee

B. 5 rounds for quality:

30 Sec Weighted Squat
30 Sec Rest
30 Sec Press
30 Sec Rest
30 Sec V-Up
30 Sec Rest

April 13, 2020/by Janel