WOD 4.17.20

A. Tabata

Hollow Rock
Side Plank, Right
Arch Rock
Side Plank, Left

20 seconds of work, 10 seconds of rest. Rotate through each movement until you have done 8 rounds of each movement.

B. 7 rounds for time:

14 Dumbbell Deadlift
14 Dumbbell Shoulder Press, alternating

Perform with 50/35LB Dumbbells