WOD 4.18.20

A. As many rounds as possible in 15 minutes:

10 Box Jump
15 Abmat Sit Up
20 Single Arm Russian Kettlebell Swing

B. 4 rounds for quality:

10 Pistol, Right
10 Single Arm Sots Press, Right
10 Single Arm Bent Row, Right
10 Pistol, Left
10 Single Arm Sots Press, Left
10 Single Arm Bent Row, Left