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WOD 7.17.20

A. Superset

Bent Row
10-10-10-10-10

Straight Body Lift
3-3-3-3-3

B. For time:

21-15-9 reps of:

Calorie Row
Push Jerk 61/43KG

July 16, 2020/by Roger

Share this entry

https://www.inthecave.com/wp-content/uploads/2020/07/2020.7.17.png 1500 1500 Roger https://www.inthecave.com/wp-content/uploads/2017/06/Cave-Logo_Trademarked.png Roger2020-07-16 17:10:192020-07-14 15:21:08WOD 7.17.20

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