WOD 11.30.22

1 Power Snatch + 2 Overhead Squat
1-1-1-1-1

10 Dumbbell Snatch Left Arm
10 Dumbell Snatch Right Arm
10 Renegade Row Left Arm
10 Renegade Row Right Arm

Perform With A 50/35# DumbbellB. For Quality

Every 4 Minutes for 5 Rounds

400 Meter Run
2 Rounds Of Dumbbell “DT” 50/35#

DT = 12 Deadlift, 9 Hang Power Clean, 6 Jerk