WOD 12.1.22

Every 2 Minutes Perform
5 Reps @ 85%
4 Reps @ 87%
3 Rep @ 89%
5 Reps @ 87%
4 Reps @ 89%
3 Rep @ 91%

Athletes will be provided 8-10 minutes of warm up to work their way up to the start of their 85% deadlift

Every 4 Minutes for 5 Rounds

400 Meter Run
2 Rounds Of Dumbbell “DT” 50/35#

DT = 12 Deadlift, 9 Hang Power Clean, 6 Jerk