WOD 11.4.22

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A. Super Set Halt Snatch Pull* 3-3-3-3-3 *Halt Snatch Pull = hold for 3 seconds below the knee, then finish with a high pull Skills: Jump Rope Practice (Double Unders, Crossovers) B. For Time + Weight 100 Double Under 10…

Holiday Hours

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Hi Cave Community, Preview of Thanksgiving and Holiday Hours It's getting close to that most wonderful time of the year. The Cave will be closed on Thanksgiving, Thursday, November 24 and Friday, November 25. All regularly scheduled…

WOD 11.3.22

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A. Gymnastics Conditioning 5 rounds 0:30 seconds Max Rep Handstand Push Up 1:30 rest B. Sit, Climb, Row 3 Rounds :20 second L-Sit 3 Rope Climbs 500 Meter Row

WOD 11.2.22

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A. Back Squat Strength Progression: Every 2:00 Minutes, perform:3 Reps @ 87% 2 Reps @ 89% 1 Rep @ 91% 3 Reps @ 89% 2 Reps @ 91% 1 Rep @ 93% 3 Reps @ 91% 2 Reps @ 93% 1 Rep @ 95% Athletes will be provided 10-15 minutes of warm…