Drop Off and Pick Up Locations

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In an effort to keep traffic running as possible, we have created a map for Drop-off and Pick-up locations when you come to our facility. All parkour will drop off at "A" and pick up at "F". Rec gymnastics will drop off at "B" (back…

WOD 12.18.22

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A. Super Set Back Squat 4141 4-4-4-4-4 DB or KB Split Stance RDL 2121 5-5-5-5-5 / leg B. 20 Minute AMRAP 40/30 Calorie Row 12 Body Saw 12 Alternating KB or DB Suitcase Carry Lunge 1.5/1P 100M Farmers Carry 1.5/1P …

WOD 12.17.22

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A. Super Set E2OM For 5 Rounds, Perform the Following: BTN Split Jerk 2-2-2-2-2 Skill: Jump Rope Fun - Double Unders + Crossovers B. CrossFit Games 11.1 10 Minute ARMAP 30 Double Unders 15 Power Snatch 34/25 …

WOD 12.16.22

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A. Super Set 1 + 1/4 Goblet Cyclist Squat 8-8-8-8-8 Ring Row 8-8-8-8-8 100 Ft. Kettlebell Cross Body Carry After Movement 2 Of Super Set B. 15 Minute AMRAP 5 Kettlebell Swing 1.5/1P 5 Burpee Over Rower 5 Calorie…

WOD 12.15.22

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A. For Distance 1 Minute Row / 1 Minute Rest 2 Minute Row / 2 Minute Rest 3 Minute Row / 3 Minute Rest 2 Minute Row / 2 Minute Rest 1 Minute Row 5 Minute Rest & Transition Before Part B B. 20 Minute AMRAP 5 Bar…

WOD 12.14.22

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A. Clean Complex E2OM For 5 Rounds Perform Each Of The Following: 3 Position Clean Complex: 1 High Squat Hang Clean + 1 Hang Squat Clean + 1 Squat Clean B. For Time 3 Rounds 3 Rope Climb 30/24 Calorie Row 10 Squat…

WOD 12.13.22

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A. Super Set Half Kneeling Land Mine Press 10-10-10 / per arm Single Arm Landmine Row 10-10-10 / per arm Single Arm Landmine Twist 10-10-10 / total B. For Time 1-2-3-4-5-6-7-8-9-10 Toes-to-Bar 10-9-8-7-6-5-4-3-2-1 Deadlift…

WOD 12.12.22

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A. Super Set E2OM For 5 Rounds Perform Each Of The Following: 1 Snatch Complex: 1 Rep = 1 Snatch Pull + 1 Low Hang Snatch Pull + 1 Low Hang Power Snatch Skill Work: Pistol Prep + Progressions B. For Time "The Big…

WOD 12.11.22

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A. Super Set Strict Press 5-5-5-5-5 Single Leg Romanian Deadlift 8-8-8-8-8 / leg B. For Time 3-9-15-21-15-9-3 Reps Of Push Press 52/35 Box Jump

WOD 12.10.22

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A. Hot Start 2 Rounds 100 Meter Run 10 Half Kneeling Single Arm KB Bottms Up Press R/L 10 Ring Row 10 Dumbell Lateral Raise Kettlebell and Dumbbel Athletes Choice For Weight B. For Total Time 3 Rounds 12 Deadlift…