WOD 5.20.23

Hero WOD Saturday

“René”

7 Rounds For Time

400M Run
21 Walking Lunge
15 Pull-up
9 Burpee

Wear A 20/14# Vest

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.

Compare To August 26, 2015