WOD 6.1.23

Bench Press
3-3-3

Round 1: 3 Reps @ 70%
Round 2: 3 Reps @ 80%
Round 3: 3 Reps @ 90%

%’s Based Off Of 1RM Bench Press

15-12-9
Thruster 43/30
Toes-to-Bar

2:00 Rest

12-9-6
Thruster 52/34
Toes-to-Bar

2:00 Rest

9-6-3
Thruster 61/43
Toes-to-Bar

*18 Minute Time Cap