WOD 6.26.23

,
A. Super Set

For Quality

3 Rounds

6 Weighted Lateral Box Step-up – Left
6 Weighted Lateral Box Step-up – Right
20s Hollow Hold
100 Ft. Single Arm Farmers Carry – Left
100 Ft. Single Arm Farmers Carry – Right

Athlete Choice For Equipment + Load For Box Step-up and Farmers Carry

Skill Work
Crossover Prep + Progression

B. 15 Minute AMRAP

100M Farmers Carry 2/1.5P
35 Crossover
15 Sit-up