WOD 6.28.23

,
A. Super Set

Deficit Deadlift
5-5-5-5-5

Front Foot Elevated Split Squat (Knee-Over-Toe)
8-8-8-8-8 / leg

B. “Christine”

3 Rounds For Time

500M Row
12 Deadlift @ Bodyweight
21 Box Jump 20″