WOD 6.29.23

,
A. Super Set

Establish An Overhead Press Complex
1 Strict Press + 2 Push Press + 3 Push Jerk

Skill Work
Bar Muscle-up Prep + Progression
Toes-to-Bar Prep + Progression

B. CrossFit Games 17.2

As many reps as possible in 12 mins of:

2 rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs

— then —

2 rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50/35 lbs

Continue alternating between Toes-to-bars and Bar Muscle-ups every 2 rounds.