WOD 5.1.24

,
A. For Load E2MOM x 14 Minutes 3 Weighted Pull-up B. For Total Reps 5 rounds :30 Row Calories :30 Push-up 2:00 Rest Between Rounds Optional: Wear A Weighted Vest  

WOD 4.30.24

,
A. Super Set E3MOM x 15 Minutes 10 Deadlift B. For Time 800M Run 36 DB Front Rack Lunge 50/35# 600M Run 24 DB Front Rack Lunge 50/35# 400M Run 12 DB Front Rack Lunge 50/35# 200M Run – Use two DBs. …

WOD 4.29.24

,
A. For Load E2MOM x 5 Rounds Build To A Heavy Strict Press + Jerk Complex 3 Strict Press + 3 Push Jerk – Take the bar from the floor. Pistol Practice + Prep In Remaining Time B. For Time 3 Rounds 30 Alternating…

Summer Schedule 2024

SUMMER IS JUST AROUND THE CORNER! Our schedule for the summer becomes more flexible June 17th-August 18th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour. You’ll get more time in the gym—something your kids will love. Find out…

Summer Camp 2024!

SUMMER CAMPS start Monday, June 17th, 2024! Spots are still available. Register HERE. Early-bird discounts available: 20% off if you register one month before camp begins. 10% off if you register two weeks before camp begins. CAMP…

WOD 4.28.24

,
A. For Load E2MOM x 5 Rounds Build To A Heavy Strict Press + Jerk Complex 3 Strict Press + 3 Push Jerk – Take the bar from the floor. Pistol Practice + Prep In Remaining Time B. For Time 3 Rounds 30 Alternating…

WOD 4.27.24

,
A. For Load 3 Rounds 100M Farmer Carry 1:00 Sandbag Bearhug Hold B. For Max Reps 2 Rounds 3:00 Toes-to-Bar 3:00 Kettlebell Swing 1.5/1P 3:00 Calorie Row Run 400M At The Start Of Each Movement/Interval …

WOD 4.26.24

,
A. For Load E2MOM x 7 Rounds 5 Deadlift - Build to Working Weight B. For Max Reps 7 x 1:00 AMRAP 21 Double Under 7 Burpee Max Rep Deadlift In Remaining Time 143/102 2:00 Rest Between Rounds &nbs…

WOD 4.25.24

,
A. Skill Work Super Set Handstand Walk 5 x 25' L-Hang 5 x 20s Muscle-up Prep and Progression B. For Time 50-40-30 Reps Of Wall Ball 20/14#, 10/9' 5-4-3 Reps Of Strict Muscle-up  

WOD 4.24.24

,
A. For Load Power Clean Complex 1-1-1-1-1-1-1 1 Power Clean Complex = 1 Rep Each Of: Clean Pull + Hang Power Clean + Power Clean B. For Time 12 Rounds 5 Dumbbell Thruster 3 Burpee Over Dumbbell 1 Devils Press Use…