WOD 11.17.24

Alternating EMOM x 12 Minutes

Minute 1 | 8 Half Kneeling Single Arm Kettlebell Bottoms Up Press – Arm 1
Minute 2 | 8 Half Kneeling Single Arm Kettlebell Bottoms Up Press – Arm 2
Minute 3 | :30s L-sit

For time:
25 Wall Ball 20/14#
1 Rope Climb
50 Box Jump Overs 24/20″
1 Rope Climb
25 Wall Ball 20/14#
1 Rope Climb
50 Weighted V-up 20/14#
1 Rope Climb
25 Wall Ball 20/14#
1 Rope Climb