WOD 4.15.2025

,
A. Super Set

Back Squat
3-3-3-3-3-3-3

Skill Work
Double Under and Crossover Jump Rope Practice
Handstand Push-up Practice

B. For Time

4 Rounds

50 Double Under
15 Back Squat 61/43
50 Single Under Crossover
5 Wall Walk
– Double Under and Crossover Rope Must Be The Same Rope