WOD 7.1.2026

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A. For Time 30 Strict Press 43/29 400M Run 20 Push Press 61/38 400m Run 10 Push Jerk 75/52 400m Run 14:00 Time Cap B. For Load On 14:00 Clock, Establish A... Heavy 1-Rep Bench Press - Share the work any way,…

WOD 6.30.2026

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A. For Max zreps 3 x AMRAP 4 / 2:00 Rest 20/16 Calorie Row 15 Front Squat 61/43 Max Bar Muscle Up In Remaining Time B. For Load Every 2:00 x 5 Rounds 5 Back Squat - Share the work any way, one athlete works…

WOD 6.29.2026

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A. Get Strong On A 12:00 Clock, Establish A... Heavy 1-Rep Snatch B. For Time "Snatching Gwen" 15-12-9 Reps Snatch - Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. - Use the…

WOD 6.28.2026

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A. For Load Every 2:00 x 5 Rounds 8 Alternating Front Rack Lunges B. For Time 30-20-10 Reps Of... Front Rack Reverse Lunge 61/43 Knees-to-Elbow Calorie Any Machine - Share the work any way, one athlete works…

WOD 6.27.2026

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A. Partner Workout - AMRAP AMRAP 24 w/Partner 400M Run 20 Wall Ball 20/14#, 10/9' 400M Run 35 Wall Ball 400M Run 50 Wall Ball 400M Run 65 Wall Ball - Continue To Add +15 Wall Ball Each Round Until Time Expires -…

WOD 6.26.2026

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A. For Rounds and Reps 3 Rounds 1:00 Max Calorie Bike 1:00 Rest 1:00 Max Burpee Box Jump Over 24/20" 1:00 Rest B. Get Strong Every 1:30 x 8 Rounds 1 Split Jerk - Share the work any way, one athlete works at…

WOD 6.25.2026

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A. For Rounds and Reps AMRAP 22 - Climb the Ladder 10 Sit-up 10 KB Swings 1.5/1P 20 Double Under 1:00 Rest 15 Sit-up 15 KB Swings 30 Double Under 1:00 Rest 20 Sit-up 20 KB Swings 40 Double Under 1:00 Rest - Continue…

WOD 6.23.2026

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A. For Max Reps AMRAP 8 40 Hang Power Snatch 34/25 8 Wall Walk 40 Back Rack Reverse Lunges 34/25 Max Rep Strict HSPU In Remaining Time B. Get Powerful Every 1:30 for 8 Rounds 1 Power Snatch + 1 Hang Power Snatch -…

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…

KNO - Fort Night

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Fort Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, June 27, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…