WOD 11.8.17
Your CrossFit Marin workout of the day is:
A. Superset
Push Press
5-5-5-5-5
L-Hang
5 x 20 Sec
B. 5 rounds for time:
2 Rope Climb
10 Burpee
WOD 11.9.17 Your CrossFit Marin workout of the day is:
A. Superset
Push Press
5-5-5-5-5
L-Hang
5 x 20 Sec
B. 5 rounds for time:
2 Rope Climb
10 Burpee
WOD 11.9.17
Leave a Reply
Want to join the discussion?Feel free to contribute!