WOD 6.9.23
| A. 20 Minutes To Establish A Max Effort / Heavy Single…
Snatch Complex: 1 Power Snatch + 2 Heaving Snatch Balance |
| B. 8 Minute AMRAP
3 Strict Handstand Push-ups |

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| A. 20 Minutes To Establish A Max Effort / Heavy Single…
Snatch Complex: 1 Power Snatch + 2 Heaving Snatch Balance |
| B. 8 Minute AMRAP
3 Strict Handstand Push-ups |

WOD 6.10.23 