WOD 10.25.18
A. Work up to a heavy
100FT Farmer’s Carry
B. For time:
30 Box Jump 36/30″
15 Deficit Handstand Push Up 6/4″
20 Box Jump
10 Deficit Handstand Push Up
10 Box Jump
5 Deficit Handstand Push Up
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A. Work up to a heavy
100FT Farmer’s Carry
B. For time:
30 Box Jump 36/30″
15 Deficit Handstand Push Up 6/4″
20 Box Jump
10 Deficit Handstand Push Up
10 Box Jump
5 Deficit Handstand Push Up
WOD 10.26.18 
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