WOD 12.5.18
A. Superset
Bench Press
5-5-5-5-5
Hip and Back Extension
5-5-5-5-5″
B. Death By:
Toes to Bar
Box Jump 24/20″
In the first minute perform 1 Toes to Bar and 1 Box Jump. In the second minute perform 2 Toes to Bar and 2 Box Jump. Continue adding 1 rep to each movement, each minute, until you cannot perform the work in the minute:




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