WOD 9.29.2025
A. For Load EMOM x 8 Rounds 1 Clean Pull + 1 Hang Power Clean + 1 Thruster – Build to a moderate load, but only as quality mechanics allow. B. For Time “Fran” 21-15-9 Reps Of… Thruster 43/29 Pull-up – Compare To March 24, 2025
Entries by Roger
WOD 9.28.2025
A. For Time 10 Rounds 10 Ring Push-up 10/7 Calorie Any Machine B. For Skill and Load 3 Rounds 50 Ft. Bottoms-up Kettlebell/side 25 Single Under Crossover 10 Pass-thru w/Jump Rope
WOD 9.27.2025
A. For Load 1) E2MOM x 2 Rounds 2 High Hang Power Snatch + 2 Tempo Overhead Squat @ 3211 (50-60%) Into… 2) E2MOM x 2 Rounds 2 Hang Squat Snatch + 1 Tempo Overhead Squat @ 3211 (60-70%) Into… 3) Every 1:30 x 6 Rounds 1 Snatch B. For Rounds and Reps 10:00 AMRAP […]
WOD 9.26.2025
A. For Load 1) Every 1:30 x 4 Rounds 1 3-position Clean (High Hang, Hang, Floor) @ 60% Into… 2) E2MOM x 5 Rounds 1 Clean Pull + 1 Clean @ 70-85% B. For Time “Running Grace” 5 Rounds Run 200 Ft. 6 Clean & Jerk 70/47
WOD 9.25.2025
A. Super Set E2MOM x 4 Rounds Barbell Bent Row 6-6-6-6 Skill Work Jump Rope Practice B. For Time 50 Double Under 50 Burpee 50 Double Under 50/40 Calorie Row 50 Double Under 50 Toes-to-Bar 50 Double Under 50 Russian Kettlebell Swing 1.5/1P 50 Double Under
WOD 9.24.2025
A. For Load Front Squat 2-2-2-2-2-2-2-2-2-2 – Lift once every 3:00. B. CHAD1000X Training Week 3 8 Rounds For Max Reps :20 Box Step-up 20″ :10 Rest 2:00 Rest 4 Rounds For Max Reps :20 Weighted Walking Lunges 45/35# :10 Rest
WOD 9.23.2025
A. For Time and Load On a 17:00 clock: For Time: 1600M Run In The Remaining Time: Establish A 3RM Shoulder Press B. Post Workout Strength For Max Reps Every 2:30 x 3 Sets :30 Max Rep Unbroken Dumbbell Bench Press
WOD 9.22.2025
A. Super Set Barbell Glute Bridge 12-12-12 Bulgarian Split Squat 8-8-8/leg B. For Time 5 Rounds 15/12 Calorie Any Machine 10 Box Jump 30/24″ 3 Rope Climb
WOD 9.21.2025
A. For Rounds and Reps 12:00 AMRAP 15 Deadlifts 61/43 10 Push Press 5 Strict Handstand Push-up B. For Quality and Load 3 Rounds :20 Side Plank/side :30-1:00 Odd Object Hold
WOD 8.31.2025
A. For Load EMOM x 8 Rounds 2 Thruster (from the floor) B. For Max Reps 8 Rounds For Reps With A Partner On A 2:00 Clock, Perform… 200M Run Max Rep Thrusters In Remaining Time 43/29 – One Partner Completes A Round, While The Other Rests; Partners Perform 4 Rounds Each.
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