The Cave’s team finished strong at state championships again this year. With a few athletes out sick the reamaining team members stepped up and performed. Below are some key results. Level 6 Ella Binyildiz 3rd Place BB-9.475 2nd Place FX-9.500 Clara Zoog BB-9.425 2nd Place FX-9.550 37.150 AA Julia Bernstein 2nd Place UB-9.300 BB-9.325 […]
March 1, 2, 3 was the Nor Cal Boys State Championships. Our entire squad of boys was qualified to the championships and we had a great weekend. The weekend was spread out for our team, with even our level 4s divided into two sessions. Friday morning our level 6s kicked off the competition. They have […]
The Cave men’s gymnastics team had a great meet Saturday February 3rd at the Ohana Surf Classic. This meet ran in a different format which allowed our full team to compete together, rather than being divided up into different levels for different sessions. The team had a great time competing together and encouraging eachother on […]
Our foam block pit is finally open for use. We appreciate everyone’s patience as we worked through the process of approvals with the city. We can get back to our normal apparatus rotations. Classes and teams can use this fantastic new tool for training. For those that are not familiar with foam block pits, a […]
The Cave had a huge meet weekend to open our winter/spring season. All of our competitive gymnasts were competing. Women’s DP levels 3-8, Xcel, and Men’s program levels 3-6. Our women’s optional team had a fantastic meet and continue to perform incredibly against very tough competition. Women’s results Our Level 8 team took first place, […]
We had a great start of the new year at the Golden Gate Bridge again. This year we were joined by some friends from CrossFit Novato. It is always great to get outside and do a workout with a bit longer time domain than we are used to working through at the gym. The workout […]
Another Epic Bridge Run is in the books. This year the workout was “Throw Something”. Which goes as follows: 10 Minute AMRAP 15 MB Clean Throws 10 Push up 15 MB Squat tosses 10 Plank or HS Shoulder Taps Then run the 1.5 miles across the bridge down to Golden Gate Beach. Once down on […]
As of March 12th the state of California and all Marin schools have moved to masks being optional. We are following suit and will not require that students wear masks for any classes at The Cave. We will fully support any students and families that prefer to continue to wear masks while participating in activities […]
The California mask guidance for indoor activities was lifted Tuesday February 15th. Under the new guidelines masks are not required for fully vaccinated individuals. At this time our schools are still operating with masks. In an effort to most effectively run our program and keep our students as safe as we can, The Cave will […]
We had a great time this morning down at the Golden Gate Bridge for the 13th annual Epic Bridge Run. Another small group with Julian and Chris in attendance. The workout was “Catch 22”. Start with a 1.5(ish) mile run from the north side of the bridge to the shoreline on the south side. Then […]
