WOD 8.30.2025
A. For Time 5 Rounds 25 Bar Facing Burpee 15 Deadlift 84/56 10 Strict Pull-up B. Core Finisher 2 Rounds 1:00 Plank Hold 50 Russian Twist
Entries by Roger
WOD 8.29.2025
A. For Load, Skill, and Quality EMOM x 8 Rounds 2/2 Dumbbell Overhead Squat Rest 1:00 EMOM x 8 Rounds 1/1 Turkish Get-up B. For Time 80 Dumbbell Box Step Up, 50/35#, 24/20″ – Every Minute On The Minute, Starting at :00, Perform 20 Double Under – Use Two Dumbbells.
WOD 8.28.2025
For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare January 4, 2025
WOD 8.27.2025
A. Each Round For Time Round 1: On a 5:00 Clock, Perform… 400M Run 7 Bar Muscle-up 14 Shoulder-to-Overhead 52/34 2:00 Rest Round 2: On a 4:00 Clock, Perform… 200M Run 5 Bar Muscle-up 10 Shoulder-to-Overhead 61/43 1:00 Rest Round 3: On a 3:00 Clock, Perform… 100M Run 3 Bar Muscle-up 6 Shoulder-to-Overhead 70/47 B. […]
WOD 8.26.2025
A. Each Round For Time Round 1: On a 5:00 Clock, Perform… 400M Run 7 Bar Muscle-up 14 Shoulder-to-Overhead 52/34 2:00 Rest Round 2: On a 4:00 Clock, Perform… 200M Run 5 Bar Muscle-up 10 Shoulder-to-Overhead 61/43 1:00 Rest Round 3: On a 3:00 Clock, Perform… 100M Run 3 Bar Muscle-up 6 Shoulder-to-Overhead 70/47 B. […]
WOD 8.24.2025
A. For Rounds and Reps 12:00 AMRAP 2 Handstand Push-up 2 Alternating Double Dumbbell Front Rack Reverse Lunge 50/35# 2 Chest-to-Bar Pull-up – Add 2 reps of each movement every round. B. Cardio Conditioning For Max Calories 12 Rounds :30s Any Calorie Machine :30s Rest
WOD 8.23.2025
A. For Quality Alternating EMOM x 6 Minutes Min. 1 | 1-2 Rope Climb Min. 2 | 1-3 Wall Walk Min. 3 | 1-3 Muscle-up B. For Time With A Partner 20 Synchronized Burpee 20 Rope Climb 20 Synchronized Burpee 20 Wall Walk 20 Synchronized Burpee 20 Muscle-up – Share the rope climbs, wall walks, […]
WOD 8.22.2025
For Time “Andi” 100 Hang Power Snatch 100 Push Press 100 Sumo Deadlift High-pull 100 Front Squat – Perform With 29/20kg Barbell – 25:00 Minute Time Cap – Compare To April 16, 2025
WOD 8.21.2025
A. Super Set Barbell Bent Over Row 10-10-10-10-10 Seated Filly Press 10-10-10-10-10 / arm B. For Time 6 Rounds 200M Run 12 Box Jump Over 30/24″
WOD 8.20.2025
A. For Load E2MOM x 10 Rounds 1 Power Clean 2 Hang Power Clean 10/8 Calorie Any Machine B. Core Finisher 3 Rounds :30 Single-arm Ring Plank Hold, Right :30 Single-arm Ring Plank Hold, Left :30 L-sit Hold
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