Bill Berry was The Cave’s first client. I am broken today with the news that yesterday, Sunday January 16th, 2022, he lost his battle with COVID. Many of you knew Bill either as a workout companion, and/or coach. He brought so much to so many people’s lives, we will miss him dearly. Over the years […]
The Cave has experienced some damage to our tents due to the weather event this weekend. Most of our tents remain intact and in working order, but one was not so lucky. At this time we are still planning on running all regularly scheduled classes, but are continuing to assess the situation, and work on […]
Marin is now officially back in the Orange tier, tier 3. What this means for The Cave is that we are now able to utilize all indoor areas of the facility again at 25% capacity. We will continue to run as many of our classes outdoors as we can, and will now bring some classes […]
Updated December 7: We know you are all probably wondering what is happening with your classes at The Cave. We have worked feverishly through the weekend to work out the best way to continue to facilitate classes. At this time no classes have to be cancelled. All classes will continue with many classes relocating for […]
As you have likely heard, Marin County is pre-emptively restricting some businesses due to a spike in Covid-19 cases. There is a large increase in cases happening throughout the country, and there is some increase in Marin, though the increase is modest. After a very long period of decline following the peak in July, Marin […]
Friday, October 9 Update Air quality today is very good. All classes will operate normally. Thursday, October 8 Update Air quality at the facility has been worsening through the day and is just a bit above the AQI that we are comfortable running outdoor classes. All classes will be indoors this afternoon, and outdoor […]
Hi Cavers, We are excited to announce that The Cave will begin it’s 2020 Summer Camp Season on Monday, June 15! We are thrilled to be able to offer an opportunity for young athletes to return to the gym, improve their gymnastics and parkour skills, and play (socially distanced) games after months of sheltering in place. We have made changes […]
Our world is in a major state of change. The pandemic coupled with the current protests against systemic racism have forced our country to look deeply at itself and hopefully change for the better. As a company we generally do not issue statements on current political and social hot topics. I do not believe I […]
Calling all Cave Teenagers! We have an exciting news! The long-awaited Teen Gymnastics Class is open now for enrollment! The class takes place on Tuesdays and Thursdays from 6:30pm-8:30pm. all skill levels are welcome. We look forward to seeing you there! For more information, email us at staff@inthecave.com or call us at 415-927-1630
A. In teams of 2: 2000M Row 100 Burpee Box Jump Over 24/20″ 2000M Row B. Plank Wars All athletes start in a Plank. When an athlete fails, they must perform 10 V-Ups per athlete still in a Plank.
