WOD 9.23.2025
A. For Time and Load On a 17:00 clock: For Time: 1600M Run In The Remaining Time: Establish A 3RM Shoulder Press B. Post Workout Strength For Max Reps Every 2:30 x 3 Sets :30 Max Rep Unbroken Dumbbell Bench Press
Entries by Roger
WOD 9.22.2025
A. Super Set Barbell Glute Bridge 12-12-12 Bulgarian Split Squat 8-8-8/leg B. For Time 5 Rounds 15/12 Calorie Any Machine 10 Box Jump 30/24″ 3 Rope Climb
WOD 9.21.2025
A. For Rounds and Reps 12:00 AMRAP 15 Deadlifts 61/43 10 Push Press 5 Strict Handstand Push-up B. For Quality and Load 3 Rounds :20 Side Plank/side :30-1:00 Odd Object Hold
WOD 8.31.2025
A. For Load EMOM x 8 Rounds 2 Thruster (from the floor) B. For Max Reps 8 Rounds For Reps With A Partner On A 2:00 Clock, Perform… 200M Run Max Rep Thrusters In Remaining Time 43/29 – One Partner Completes A Round, While The Other Rests; Partners Perform 4 Rounds Each.
WOD 8.30.2025
A. For Time 5 Rounds 25 Bar Facing Burpee 15 Deadlift 84/56 10 Strict Pull-up B. Core Finisher 2 Rounds 1:00 Plank Hold 50 Russian Twist
WOD 8.29.2025
A. For Load, Skill, and Quality EMOM x 8 Rounds 2/2 Dumbbell Overhead Squat Rest 1:00 EMOM x 8 Rounds 1/1 Turkish Get-up B. For Time 80 Dumbbell Box Step Up, 50/35#, 24/20″ – Every Minute On The Minute, Starting at :00, Perform 20 Double Under – Use Two Dumbbells.
WOD 8.28.2025
For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare January 4, 2025
WOD 8.27.2025
A. Each Round For Time Round 1: On a 5:00 Clock, Perform… 400M Run 7 Bar Muscle-up 14 Shoulder-to-Overhead 52/34 2:00 Rest Round 2: On a 4:00 Clock, Perform… 200M Run 5 Bar Muscle-up 10 Shoulder-to-Overhead 61/43 1:00 Rest Round 3: On a 3:00 Clock, Perform… 100M Run 3 Bar Muscle-up 6 Shoulder-to-Overhead 70/47 B. […]
WOD 8.26.2025
A. Each Round For Time Round 1: On a 5:00 Clock, Perform… 400M Run 7 Bar Muscle-up 14 Shoulder-to-Overhead 52/34 2:00 Rest Round 2: On a 4:00 Clock, Perform… 200M Run 5 Bar Muscle-up 10 Shoulder-to-Overhead 61/43 1:00 Rest Round 3: On a 3:00 Clock, Perform… 100M Run 3 Bar Muscle-up 6 Shoulder-to-Overhead 70/47 B. […]
WOD 8.24.2025
A. For Rounds and Reps 12:00 AMRAP 2 Handstand Push-up 2 Alternating Double Dumbbell Front Rack Reverse Lunge 50/35# 2 Chest-to-Bar Pull-up – Add 2 reps of each movement every round. B. Cardio Conditioning For Max Calories 12 Rounds :30s Any Calorie Machine :30s Rest
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