A. For Time “All Boxed Up” 10 Wall Walk 10 Single Arm Dumbbell Shoulder-to-Overhead 50/35# 40 Double-Under 20 Toes-to-Bar 40 Double-Under 10 Single Arm Dumbbell Shoulder-to-Overhead 40 Double-Under 20 Toes-to-Bar 40 Double-Under 10 Single Arm Dumbbell Shoulder-to-Overhead – 20:00 Time Cap B. For Quality 1:00 Double Kettlebell Front Rack Hold 1:00 Hollow Hold 1:00 Plank […]
A. For Time 10 Rounds 3 Muscle Up 4 Box Jump 30/24″ – 12:00 Time Cap B. For Load On A 20:00 Clock, Build To A… 1RM Deadlift
A. For Load E2MOM x 4 Rounds 1 Snatch Complex: 1 Snatch Pull 1 Snatch High Pull 1 Muscle Snatch 1 Power Snatch A. For Time and Max Weight On A 15:00 Clock, Perform… 75 Burpee – Every minute on the minute (including 0:00) complete 5 power snatches 34/25 In The Remaining Time… Establish A […]
A. Partner Workout 20:00 AMRAP 5 Strict Toes-to-Bar 15 Double Dumbbell Front Squat 50/35# 10/6 Calorie Any Machine – 1 person does a round, then the next person does a round. – After each partner completes a round, add 1 calorie to the machine. B. For Skill and Quality 5 Rounds 50′ Handstand Walk – […]
A. For Load Every 1:30 For 6 Rounds Power Clean and Jerk 3-3-2-2-1-1 Set 1-2: 3 @ 70-75% Of Working Weight Set 3-4: 2 @ 80-85% Of Working Weight Set 5-6: 1 @ 90+% Of Working Weight For time: “Grace” 30 Clean and Jerk 61/43 – Compare To February 20, 2025
A. For Load EMOM x 20 Minutes Min 1: 8 Alternating Back Rack Reverse Lunge Min 2: 5 Box Jump Min 3: 3 Rope Climb Min 4: Rest B. For Load 3 Rounds 12 Close Grip Bench Press 1:00 Sandbag Hold
For Max Calories E4MOM x 4 Rounds 5/5 Single Arm Devils Press 50/35# 200 Meter Run 100 Ft. Double Kettlebell Farmer Carry 2/1.5P 200 Meter Run Max Calorie Row In Remaining Time – 2:00 Rest Between Rounds
A. Super Set Deadlift 10-8-8-6-6 Skill Work Bar Muscle-up Practice Jump Rope Practice B. For Time 150 Double Under 125 Air Squat 100 Sit-up 75 Push-up 50 Pull-up 25 Deadlift 113/77
A. For Load E2MOM x 10 Rounds Split Jerk 3-3-3-2-2-2-2-2-1-1 Sets 1-3: 3 @ 65-70% Sets 4-6: 2 @ 75-80% Sets 7-8: 2 @ 80-85% Sets 9-10: 1 @ 85+% A. For Time 1-2-3-4-5-6-7-8-9-10 Reps Of… Push Press 56/38 – 100M Run After Each Round, Including Last Round
A. For Load Every 1:30 x 4 Rounds 1 3-Position Clean @ 60% – High Hang, Hang, Floor Clean Immediately Into… E2MOM x 5 Rounds 1 Clean Pull + 1 Clean @ 75-80% B. For Time 5 Power Clean 20 Shuttle Run 5 Power Clean 20 Bar Facing Burpee Rest 3 minutes 5 Power Clean […]
