A. For Quality Alternating EMOM x 6 Minutes Min. 1 | 1-2 Rope Climb Min. 2 | 1-3 Wall Walk Min. 3 | 1-3 Muscle-up B. For Time With A Partner 20 Synchronized Burpee 20 Rope Climb 20 Synchronized Burpee 20 Wall Walk 20 Synchronized Burpee 20 Muscle-up – Share the rope climbs, wall walks, […]
For Time “Andi” 100 Hang Power Snatch 100 Push Press 100 Sumo Deadlift High-pull 100 Front Squat – Perform With 29/20kg Barbell – 25:00 Minute Time Cap – Compare To April 16, 2025
A. Super Set Barbell Bent Over Row 10-10-10-10-10 Seated Filly Press 10-10-10-10-10 / arm B. For Time 6 Rounds 200M Run 12 Box Jump Over 30/24″
A. For Load E2MOM x 10 Rounds 1 Power Clean 2 Hang Power Clean 10/8 Calorie Any Machine B. Core Finisher 3 Rounds :30 Single-arm Ring Plank Hold, Right :30 Single-arm Ring Plank Hold, Left :30 L-sit Hold
A. For Load E2MOM x 5 Rounds 1 Snatch Lift-off + 1 Snatch Sets 1-3 @ 55-65% Sets 4-5 @ 65-75% Immediately Into… Every 1:30 x 6 Rounds Snatch 2-2-1-1-1-1 Set 1: 2 reps @ 75-80% Set 2: 2 reps @ 75-80% Set 3: 1 rep @ 80-85% Set 4: 1 rep @ 85-90% Set […]
A. For Load 5 Rounds 5 Bench Press 10 Deficit Push-up B. For Max Reps 5 x 3:00 Rounds 500M/400M Row Max Rep Kettlebell Swing In Remaining Time 2/1.5P – Rest 1:00 Between Rounds
A. For Load On A 15:00 Minute Clock, Build To A… Heavy Single or 1RM Split Jerk B. For Time 4 Rounds 400M Run 15 Chest-to-Bar Pull-up *Front Squat* Round 1 – 15 @ 60% of 1RM Clean Round 2 – 12 @ 70% of 1RM Clean Round 3 – 9 @ 80% of 1RM […]
“Fight Gone Bad!” 3 Rounds For Total Reps 1:00 Wall Ball 20/14#, 10/9′ 1:00 Sumo Deadlift High-pull 34/25 1:00 Box Jump 20″ 1:00 Push Press 34/25 1:00 Calorie Row – Rest 1:00 Between Rounds – Compare To April 24, 2025
A. For Load E2MOM x 5 Rounds 3 High Hang Snatch @ 60-65% Immediately Into… E2MOM x 4 Rounds 3 Snatch Pull @ 90%+ B. For Rounds and Reps 12:00 AMRAP 100M Single Kettlebell Suitcase Carry 7 Kettlebell Snatch – Arm 1 7 Kettlebell Snatch – Arm 2 – Perform With A 2/1.5P Kettlebell
A. Giant Set Back Squat 5-5-5-5-5 Weighted Pull-Up 3-3-3-3-3 Weighted Dip 3-3-3-3-3 B. For Time 200M Run 50 Russian Kettlebell Swing 400M Run 40 Russian Kettlebell Swing 800M Run 50 Russian Kettlebell Swing – Perform With A 2/1.P Kettlebell – 15:00 Time Cap
