KNO - Parkour Night

Circus Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, May 2, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 4.24.2026

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A. Get Powerful For Time 15 Clean and Jerk 34/25 12 Clean and Jerk 43/29 9 Clean and Jerk 52/34 6 Clean and Jerk 61/43 3 Clean and Jerk 70/47 12:00 Time Cap B. For Time 4 x AMRAP 2 / 2:00 Rest 25/20 Calorie Bike Max…

WOD 4.23.2026

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A. For Rounds and Reps 8 x AMRAP 3 / 1:00 Rest Buy-in: 300M Run, Then Max Reps of R1 & R5: DB Goblet Squats 50/35# R2 & R6: Hand Release Push-up R3 & R7: Single Dumbbell Push Press 50/35# R4 & R8: Double …

WOD 4.22.2026

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A. For Time 12-9-6-3 Reps Of... Wall Walk Burpee Box Jump 24/20" 10:00 Time Cap B. Get Strong In 12:00 Complete... Front Rack Lunge Steps 10-10-10-10

WOD 4.21.2026

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A. Get Powerful Every 1:30 for 15:00 1 Power Snatch + 2 Hang Squat Snatch B. For Time "Isabel" 30 Power Snatch 61/43 7:00 Time Cap

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…

WOD 4.20.2026

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A. For Time 800M Run 21 Front Squat 61/43 21 Burpee Pull-up 600M Run 15 Front Squat 61/43 15 Burpee Pull-up 400M Run 9 Front Squat 61/43 9 Burpee Pull-up 20:00 Time Cap B. Get Strong Every 2:00 for 10:00 5 Power…

WOD 4.19.2026

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A. Each Round For Time Every 4:00 x 5 Rounds Double Kettlebell Front Rack Carry, 75 Ft. 15 Box Jump Over 24/20" Double Kettlebell Front Rack Carry, 75 Ft. - Perform w/Pair Of 1.5/1P Kettlebells B. Core Finisher AMRAP…

WOD 4.18.2026

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A. For Max Reps 6 Rounds 1:30 Calories Any Machine :30 Deadlift 83/61 1:00 Rest B. Get Strong In 12:00 Complete... Deficit Deadlift with Tempo 3-3-3-3-3

WOD 4.17.2026

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A. For Time CF Games Open 17.5 10 Rounds 9 Thruster 43/29 35 Double Under 15:00 Time Cap B. Get Strong Every 2:30 for 15:00 Bench Press 10-10-5-5-3-3