WOD 4.8.2026

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A. For Time 20 Power Snatch 43/29 20/16 Calorie Row 15 Power Snatch 43/29 30/24 Calorie Row 10 Power Snatch 43/29 40/32 Calorie Row 5 Power Snatch 43/29 50/40 Calorie Row 14:00 Time Cap B. Get Strong Part 1: Every…

WOD 4.7.2026

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A. Each Round For Time Every 4:00 for 16:00 80' Farmers Carry Walking Lunges 50/35# 10 Box Jump 24/20" 15 Toes-to-Bar B. Get Strong Every 2:00 for 12:00 (6 rounds) 8 Front Rack Reverse Lunge Steps

WOD 4.6.2026

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A. For Rounds and Reps AMRAP 12 6 Thrusters 43/29 2 Bar Muscle Ups - Add +3 Thruster / +2 Bar Muscle Up Every Round B. Get Powerful Every 1:30 for 15:00 (9 Rounds) 1 Clean + 1 Clean & Jerk

WOD 4.5.2026

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A. For Time 3 Rounds 400M Run 30 Kettlebell Snatch 1.5/1P 20 Kettlebell Swing 1.5/1P 15:00 Time Cap B. For Load and Quality 5 Rounds 10 Weighted Dip 50M Dumbbell Farmer Carry

WOD 4.4.2026

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A. For Time 3 Rounds 50 Wall Balls 20/14#, 10/9' 30 Hand Release Push-up 10 Squat Clean - R1 - 61/43 - R2 - 70/47 - R3 - 84/56 28:00 Time Cap

WOD 4.3.2026

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A. For Rounds and Reps AMRAP 12 4 Deadlift 125/83 12 Pull Ups 3 Wall Walks B. Get Strong Every 1:30 for 12:00 (8 Rounds) 1 Deadlift - Build Across Sets

WOD 4.2.2026

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A. For Rounds and Reps AMRAP 30 1000M Row 24 DB Front Squat 50/35# 16 Burpees Over Dumbbell

Spring Break Combo Camp 2026

Spring Break Camp Combo (Gymnastics/Parkour) Camps provide an environment of work and direct payoff. Regardless of whether your child wants to pursue a competitive path or not, participating in gymnastics and parkour will yield lifelong…

WOD 4.1.2026

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A. For Time 2 Rounds 400M Run 30 Box Jump Overs 24/20" 15 Hang Clean and Jerk 70/47 15:00 Time Cap B. Get Strong Every 2:00 For 12:00 (6 Rounds) Push Press 10-5-5-3-3-3

2026 Men's Gymnastics Regional Championships

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This year we had 6 athletes qualify to Region 1 Championships. One level 5 athlete and five level 8 athletes. Unfortunately Jasper D. was unable to compete due to a lower back strain. We all headed to Reno for the meet. The venue was fantastic…