WOD 4.16.2026

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A. For Rounds and Reps 6 x AMRAP 3 / 2:00 Rest 400M Run Max Burpees to 6" Target In Remaining Time

WOD 4.15.2026

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A. For Time 30 Handstand Push-up 30 Alternating Dumbbell Snatch 50/35# 30 Dumbbell Box Step Over 50/35#, 24/20" 20 Handstand Push-up 20 Alternating Dumbbell Snatch 20 Dumbbell Box Step Over 10 Handstand Push-up 10 Alternating…

WOD 4.14.2026

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A. Get Strong Every 1:30 x 12:00 (8 Rounds) Hang Squat Clean 5-4-3-3-2-2-1-1 B. For Time 5 Rounds 200M Run 6 Hang Squat Clean 70/47 12 Chest-to-Bar Pull Up 14:00 Time Cap

WOD 4.13.2026

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A. For Time and Load On A 30:00 Clock.... Part 1: Every 5:00 x 20:00 750/650M Row 10 Push Press* - Athletes Choose Push Press Weight Today - Rest With Remaining Time Part 2: Minute 20:00 - 30:00 Build To A Heavy 1-Rep…

WOD 4.12.2026

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A. For Time Buy-in: Max Rep Pull-up 3 Rounds 400M Run 30 Sit-up 20 Alternating Dumbbell Snatch 50/35# Cash Out: Max Rep Pull-up B. For Time and Load Accumulate A 5:00 Sandbag Bear Hug Hold - Rest As Needed - 10:00…

WOD 4.11.2026

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A. For Max Reps 6 Rounds, 2:00 on / 2:00 off 8/6 Calorie Row 6 Burpee-over-Rower 6 Strict Handstand Push-up In Remaining Time Perform Max Power Cleans 75/52 B. Get Strong On A 10:00 Clock, Establish A Heavy... 3-Rep…

KNO - Circus Night

Circus Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, April 18, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 4.10.2026

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A. For Time 3 Rounds 50 Air Squat 100 Crossover Single Unders 20 Shoulder-to-Overhead 61/43 15:00 Time Cap B. Get Strong Every 2:00 for 12:00 (6 Rounds) Back Squat 4-3-3-2-2-2

WOD 4.9.2026

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A. Each Round For Time Every 10:00 for 30:00 40' HS Walk 15 KB Swings 1.5/1P 600M Run 15 Kettlebell Swings 1.5/1P 20 Kettlebell Box Step Ups 1.5/1P, 24/20"

Summer Camps 2026

 Summer Camps at The Cave!  Registration is open for our Summer Camps in Corte Madera AND San Rafael. Monday - Friday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) available. Gymnastics:…