Ninja Night - March 28, 2026

Please, click here to see our next Ninja Night on Saturday, March 28, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best events!…

WOD 3.16.2026

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A. For Time and Load On a 30:00 Running Clock, Perform... 1000-800-600M Run 10-8-6 Wall Walk Immedately Into... Establishing A 5RM Deadlift In Remaining Time  

WOD 3.15.2026

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A. For Load 1 Rep Every Minute On The Minute Of... Min 0-5: Snatch High Pull Min 6-10: Hang Squat Snatch Min 11-20: Squat Snatch – Score is the heaviest load for each section. B. Conditioning Finisher 5 Rounds 1:00…

KNO - Spring Night

Spring Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, March 21, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years…

WOD 3.13.2026

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CrossFit Games 26.3  

WOD 3.12.2026

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A. For Max Reps 4 Rounds x 6:00 Work / 2:00 Rest Each Round: 0:00-2:00 Max Reps 2:00-6:00 400M Run + Finish Reps Round 1: 60 Power Snatch 34/25 Round 2: 60 Box Jump Over Round 3: 60 Front Rack Lunges 34/25 Round 4: 60 Dumbbell…

WOD 3.11.2026

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A. For Rounds and Reps AMRAP 10 60 Double Under 20 Wall Ball 20/14#, 10/9' 3 Thruster 70/47 B. Get Strong Every 4:00 for 20:00 (5 Rounds) 5 Back Squat  

WOD 3.10.2026

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A. For Time "Eva" 5 Rounds 800M Run 30 Kettlebell Swing 2/1.5P 30 Pull-up 40:00 Time Cap

WOD 3.9.2026

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A. For Max Reps 6 Rounds 1:00 Work / 1:00 Rest 12 Toes-to-Bar Max Burpee-to-Target In Remaining Time B. Get Powerful Every 2:00 for 16:00 (8 Rounds) 3 Touch-n-Go Power Clean

WOD 3.8.2026

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A. Partner Workout For Time 60/50 Calorie Row 150 Ft. Dumbbell Walking Lunge 50/35# 20 Wall Walk – Split work as needed; 1 partner works at a time. B. Post Workout Skill and Strength Work 5:00 AMRAP w/Partner Pike Handstand…