WOD 12.16.17

Your CrossFit Marin workout of the day is: “Partner Murph” For time: 1 Mile Run 100 Pull Up 200 Push Up 300 Air Squat 1 Mile Run In teams of 2 athletes, alternating as often as necessary, complete each movement before continuing…

WOD 12.15.17

Your CrossFit Marin workout of the day is: A. Superset: Bent Row 3-3-3-3-3 Skill Work Jump Rope B. For time: 500M Row 50 Deadlift 61/43KG 500M Row

WOD 12.14.17

Your CrossFit Marin workout of the day is: A. Overhead Squat 2-2-2-2-2 B. 2 rounds for time: 15 Hang Squat Clean Thurster 52/35KG 5 Rope Climb

WOD 12.13.17

Your CrossFit Marin workout of the day is: A. Superset Quarter Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For time: 10 Handstand Push Up 20 Box Jump 30/24” 30 Russian Kettlebell Swing 2/1.5P 40 Burpee 30 Russian…

WOD 12.12.17

Your CrossFit Marin workout of the day is: A. 4 rounds not for time: 10 Single Leg Romanian Deadlift, left leg 3 Skin the Cat 10 Single Leg Romanian Deadlift, right leg 3 Leg Lift Windmill, each leg B. 4 rounds for Max Reps: With…

WOD 12.11.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy double Snatch B. For time: 100 Air Squat Wear a 20LB weight vest. At the top of every 20 seconds perform 1 Snatch 75/50KG

WOD 12.10.17

Your CrossFit Marin workout of the day is: A. Superset Deadlift 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. 3 rounds for time: 50M Waiter Walk Right Hand 1.5/1P 20 Single Arm Russian Kettlebell Swing Right 1.5/1P 50M Waiter Walk…

WOD 12.9.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of: 1 Clean 2 Split Jerk B. 3 rounds for max reps: With a 3 minute clock: 100FT Walking Lunge 200M Run Max Rep Pull Up Rest 3 minutes between rounds. compare…

WOD 12.8.17

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Skill Work Jump Rope Rope Climb B. For time: 30 Dumbbell Thruster 50/35LB 150 Double Under 7 Rope Climb

WOD 12.7.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmers Carry B. For time: 2000M Row