WOD 1.2.18

Your CrossFit Marin workout of the day is: A. Hang Squat Clean 3-3-2-2-1-1-1 B. For time: 21 Bodyweight Back Squat 7 Rope Climb 15 Bodyweight Back Squat 5 Rope Climb 9 Bodyweight Back Squat 3 Rope Climb courtesy of crossfit.…

TRAVEL WOD 1.1.18

Your CrossFit Marin travel workout of the day is: :20 on / :10 off 8 rounds 1) Handstand hold 2) Tuck Jumps 3) Plank hold 4) Burpees 5) Side Plank-R 6) Air Squats 7) Side plank- L 8) V-ups 9) Arch/Superman hold

TRAVEL WOD 12.31.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Dumbell 40 min AMRAP: 400m run 10 DB Hang power clean 10 DB Push Press 10 DB burpee

TRAVEL WOD 12.30.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Pull-up Bar A. Superset Chin Hold over bar 4 sets of max efforts 1 min of air Squats 4 sets of max efforts B. 21-15-9 Jumping Lunges Burpees Situps

TRAVEL WOD 12.29.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Something to jump or step over. For time: 400m run 15 Strict burpee box jump over 200m run 12 strict burpee box jump over 100m run 9 strict burpee box jump…

TRAVEL WOD 12.28.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine 2 rounds: 50 goblet squats 30 pushups 50 burpees 30 calorie row Sub the rowing for running if you don’t have a rowing machine!

TRAVEL WOD 12.27.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Heavy Dumbell A) 12 EMOM: 100M Sprint / hill run / stairs run B) 12 EMOM: 6 Right / 6 Left heavy DB snatch C) 12 EMOM: 0dd: 20 second Mountain climbers Even:…

TRAVEL WOD 12.26.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Jump Rope or Pull-up Bar 10 rounds: 30 double unders 10 knee tucks 10 broad jumps 10 burpees

TRAVEL WOD 12.25.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Yoga Mat or Soft Surface A. Superset: 6 rounds 6 candle Stick rock to one leg (Rolling Pistol) 30 Second plank hold (alternating right, left, middle/regular) B.…

TRAVEL WOD 12.24.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine & Ab Mat A. 6 rounds: 25 cal row 15 Squat Jumps rest 90 seconds B. 100 situps