WOD 12.6.17

Your CrossFit Marin workout of the day is: A. “Viola” As many rounds as possible in 20 minutes: 400M Run 11 Power Snatch 43/30KG 17 Pull Up 13 Power Clean 43/30KG

WOD 12.5.17

Your CrossFit Marin workout of the day is: A. Superset Front Squat 2-2-2-2-2 Chin Up Hold 4 x ME B. For time: 42 Wall Ball 21 Toes to Bar 30 Wall Ball 15 Toes to Bar 18 Wall Ball 9 Toes to Bar

WOD 12.3.17

Your CrossFit Marin workout of the day is: A. Hang Squat Clean 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10 Back Squat 61/43 10 Weighted Sit Up 25/15LB

WOD 12.2.17

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 5-5-5-5-5 B. As many rounds as possible in 14 minutes: 7 Kettlebell Swings 1.5/1P 7 Sumo Deadlift High Pull 1.5/1P 7 Burpee

WOD 12.1.17

Your CrossFit Marin workout of the day is: A. “Lynne” 5 rounds for max reps: Bench Press, bodyweight Pull Up Rest as needed between movements and rounds.

WOD 11.30.17

Your CrossFit Marin workout of the day is: A. Back Squat 2-2-2-2-2 B. 3 rounds for max reps: With a 3 minute clock: Row 20/14 Cal 15 Box Jump 36/30” Max Rep Pistols alternating Rest 3 minutes between rounds.

WOD 11.29.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy 10M Tire Sled Pull B. For time: 10 Pull Over Then, 10 rounds: 15FT Plank Walk on Sliders forward 15FT Plank Walk on Sliders backward Then: 10 Pull Over 12 minute…

WOD 11.28.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy double Clean and Jerk B. For time: 100M Overhead Lunge 20/15KG Plate If the weight is brought down from overhead, the athlete must restart from the last 5 meter increment…

WOD 11.27.17

Your CrossFit Marin workout of the day is: A. Superset False Grip Pull Up 5-5-5-5-5 Ring Dip 5-5-5-5-5 B. As many rounds as possible in 15 minutes: Row 250M 10 Push Press 70/47KG 15 Toes 2 Bar

WOD 11.26.17

Your CrossFit Marin workout of the day is: A. Overhead Squat 5-5-5-5-5 B. As many rounds as possible in 8 minutes: 15 Wall Ball 30 Double Under