WOD 12.24.17

Your CrossFit Marin workout of the day is: A. 3 rounds each for time: Every 5 minutes perform: Shuttle Run 10-20-30-40-50M B. As many rounds as possible in 20 minutes: 4 Ring Row 6 Push Up 8 Sit Up 10 Lunge

TRAVEL WOD 12.23.17

Your CrossFit Marin travel workout of the day is: A. Superset: Pushup 7-7-7-7-7 Hollow body hold 20 Seconds X 5 B. 800 m run 100 squats 800m run

WOD 12.23.17

Your CrossFit Marin workout of the day is: A. 12 of Christmas—John Main Style 1 Bear Complex 2 Squat Snatch 3 Overhead Squat 4 Hang Power Snatch 5 Snatch Grip Deadlift 6 Burpee Over Bar 7 Deadlift 8 Hang Power Clean 9 Front Squat 10…

WOD 12.22.17

Your CrossFit Marin workout of the day is: A. Superset: Bench Press 3-3-3-3-3 Skill Work Balance Board B. For time, superset in a pyramid sets: Legless Rope Climb 1-1-1-1-1-1 Double Under 25-50-75-50-25 Shuttle Run 100M…

WOD 12.21.17

Your CrossFit Marin workout of the day is: A. Each minute for 10 minutes: 1 Snatch Pull @ 110% 1RM B. 4 rounds for time: 500M Row 10 Overhead Squat 70/47KG courtesy of crossfit.com

WOD 12.20.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Clean & Jerk B. As many rounds as possible in 10 minutes: 1 Clean & Jerk 84/61KG 1 Bar Muscle Up

WOD 12.19.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy single Turkish Get Up, each arm B. 6 rounds for time 100M Famer’s Carry 2 x 1.5/1P 100M Run

WOD 12.18.17

Your CrossFit Marin workout of the day is: A. Superset Front Squat - 1 & 1/4 3-3-3-3-3 Weighted Pull Up 1-1-1-1-1 B. As many rounds as possible in 8 minutes: 10 Wall Ball 25/20LB 10 Pull Up

WOD 12.17.17

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 2 Clean Pull 1 Clean B. “Annie” For time: 50 Double Under 50 Sit Up 40 Double Under 40 Sit Up 30 Double Under 30 Sit Up 20 Double Under 20 Sit…

2018 Epic Bridge Run

The Epic Bridge Run is happening again. Start the year off with friends, sweat and a little sillyness. We have been running down at the Golden Gate Bridge for 10 years. Get out of the gym and experience the wonderful area we live in. As with…