Ninja Night - September 19, 2026

Please, click here to see our next Ninja Night on Saturday, September 19th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best…

WOD 9.12.2026

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A. Get Powerful EMOM 7 1 Power Snatch + 1 Hang Power Snatch B. For Time 15 Power Snatch 61/43 5 Rope Climb 12 Power Snatch 4 Rope Climb 9 Power Snatch 3 Rope Climb 6 Power Snatch 2 Rope Climb 3 Power Snatch 1…

WOD 9.11.2026

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A. For Time 9/11 Memorial + Tribute WOD 2001M Run 11 Box Jump 30/24" 11 Thruster 56/38kg (125/85#) 11 Chest-to-Bar Pull-up 11 Power Clean 77/52kg (170/115#) 11 Handstand Push-up 11 Kettlebell Swing 2/1.5P 11 Toes-to-Bar 11…

KNO - Front Flip Night

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Front Flip Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, September 12, 2026 Time? 4:30 p.m. - 9:00 p.m. Where? Corte Madera location! Ages:…

WOD 9.9.2026

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A. For Time and Load On A 24:00 Clock, Perform... 30 Double Under 15 Power Clean 52/34 60 Double Under 12 Power Clean 61/43 90 Double Under 9 Power Clean 70/47 120 Double Under 6 Power Clean 84/56 150 Double Under 3 Power…

Back(flip) To School Workshop Clinic

Backflip (Back Tuck) Intensive Workshop This skill-specific clinic is built for athletes ages 7+ who want to fast-track their back tuck. Unlike regular classes, where backflips are introduced gradually, this workshop is designed to accelerate…

WOD 9.8.2026

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B. Get Strong On A 12:00 Clock, Establish A... 5RM Front Squat Comp Extra (Optional) 3 Rounds 1:00 Max Rep HSPU 1:00 Max Rep KB Swings 2/1.5P 2:00 Rest - Share the work any way, one athlete works at a time.…

WOD 9.7.2026

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B. Get Strong Every 2:30 x 6 Rounds Deadlift 5-5-4-4-3-3 Comp Extra (Optional) 3 Rounds 25/18 Calorie Bike 15 Burpees-to-Target 6" 2:00 Rest 12:00 Time Cap - Share the work any way, one athlete works at…

WOD 9.6.2026

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A. For Time Buy-in: 400M Farmer Carry 50/35# Then... 10 Rounds 5 Burpee 1 Rope Climb B. Accessory Finisher 3 Rounds 10/10 Single Leg Deadlift - Perform With Kettlebell or Dumbbell - Share the work any…

WOD 9.5.2026

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A. Partner Workout For Rounds and Reps AMRAP 10 200M Run 15 Strict Handstand Push-up - Run Together! - Share SHSPU Any Way Straight Into AMRAP 10 9 Thrusters 43/29 35 Double Under - Alternate Full Rounds - Partner…