WOD 9.4.2026

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A. For Max Calories 3 x AMRAP 4 / 2:00 Rest 15 Power Snatch 34/25 15 Pull-up 15 Overhead Squat 34/25 Max Calorie Any Machine In Remaining Time B. Get Strong EMOM x 10 Rounds 1 Power Snatch - Share the work…

WOD 9.3.2026

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A. For Max Distance Every 4:00 x 7 Rounds 20 Front Rack Single Dumbbell Walking Lunge 20 Single Arm Dumbbell Strict Press Max Distance Row In Remaining Time - Athletes Choice For Dumbbell Weight; Should Be Same For Both Lunge…

WOD 9.2.2026

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A. For Time 3 Rounds 200M Run 20 Toes-to-Bar 30 Wallball 20/14#, 10/9' 14:00 Time Cap B. Get Strong Every 1:30 x 8 Rounds 2 Back Squat - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 9.1.2026

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A. For Rounds and Reps AMRAP 12 5-10-15-20...etc Deadlift 84/31 Burpee Box Jump Overs 24/20" - Add +5 Reps To Each Movement Until Time Expires B. Get Strong Every 3:00 x 5 Rounds 10 Front Rack Reverse Lunge -…

Labor Day Closure

Hello Cavers, Gymnastics and Parkour will be closed for Labor Day, September 7! CrossFit hours: 9:00 a.m. & 10.00 a.m. classes only Combo Camp: 10:00 a.m. - 2:00 p.m. (Morning and After Care available) All schedules will resume…

WOD 8.31.2026

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A. For Rounds and Reps AMRAP 12 8/6 Calorie Any Machine 8 Alternating Pistols 4 Chest-to-Bar Pull-up - Add +4 Reps To C2B Pull-up Each Round Until Time Expires B. Get Powerful Every 1:30 x 8 Rounds 1 Squat Clean +…

WOD 8.30.2026

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A. For TIme 5 Rounds 10 Dumbbell Hang Power Clean 10 Dumbbell Push Press 200M Dumbbell Farmer Carry - Perform with pair of 50/35# dumbbells B. Strength Accessory Finisher AMRAP 5 10/10 Single Arm Dumbbell Floor Press 20…

Ninja Night - September 19, 2026

Please, click here to see our next Ninja Night on Saturday, September 19th, 2026. Spend an evening at The Cave running obstacle courses, playing games, and making new friends. Dinner and t-shirt included. Ninja Night is one of our best…

WOD 8.29.2026

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A. For Time "Tillman" 7 Rounds 7 Deadlift 143/98 200M Run 15 Pull-up :45 Rest 28:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 8.28.2026

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A. Community Cup Event 4 2 Rounds 150 Double Under 100 Air Squat 50 Alternating Dumbbell Snatch 50/35# 20:00 Time Cap B. Core Finisher 4 Rounds :30 Russian Twist :30 Rest - Perform with med ball, dumbbell, or kettlebell -…