WOD 1.8.2025

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For Time 4 Rounds 15 Strict Handstand Push-up 15 Strict Ring Dip 1000/800M Row  

WOD 1.7.2025

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A. For Load Clean and Jerk Wave 1: 3 @ 70% 2 @ 75% 1 @ 80% Wave 2: 3 @ 75% 2 @ 80% 1 @ 80% Wave 3: 3 @ 80% 2 @ 85% 1 @ 90% B. For Rounds and Reps CrossFit Open 13.2 10 Minute AMRAP 5 Shoulder-to-Overhead 10…

WOD 1.6.2025

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A. For Load Alternating EMOM x 16 Minutes Min. 1 | 10 Chest-to-Bar Pull-up Min. 2 | 5 Front Squat 111/75kg B. For Time 5 Rounds Option 1: 300M/250M Row – :30s Rest Between Sets Option 2: 300M/250M Ski Erg –…

WOD 1.5.2025

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A. For TIme 2-4-6-8-10 Reps For Time Of... Wall Walk Shuttle Run – 1 shuttle run is 25 ft out and 25 ft back. B. For Quality 1 Round 100M Single Arm Kettlebell Front Rack Carry - Right 100M Single Arm Kettlebell Front…

WOD 1.4.2025

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For Rounds and Reps CrossFit Games Open 18.1 20 Minute AMRAP 8 Toes-to-Bar 5/5 Single Arm DB Hang Clean and Jerk 50/35# 14/12 Calorie Row – Compare February 3, 2023  

WOD 1.3.2025

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A. For Load On A 10 Minute Clock, Build To A Heavy... 3-Rep Push Press B. For Time 5 Rounds 50 Double Under 10 Thruster 43/29  

WOD 1.2.2025

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For Load CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift – 10:00 MInutes Each Lift – Compare August 26, 2024  

One Day Combo Camp

The Cave's One Day COMBO CAMP brings Parkour & Gymnastics together! Monday, January 20, 2025. Ages 3.5-12 years-old. Monday, 10:00 a.m. - 2:00 p.m. Morning Care (9:00 a.m. - 10:00 a.m.) and Aftercare (2:00 p.m. - 4:00 p.m.) also…

KNO - Onsie Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! Onsie Night is OPEN-TOED ONLY. Please do not have CLOSE-TOED onsies for this event for safety. When? Saturday,…

WOD 12.31.24

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Partner Workout 20 Minute AMRAP 24 Box Jump Over 24/20" 24 Power Snatch 43/29 24 Overhead Squat 43/29 24 Knee-to-Elbow 24 Calorie Any Machine