WOD 9.24.24

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Hero Workout "Badger" 3 Rounds For Time 30 Squat Cleans 43/29 30 Pull-up 800M Run – 30:00 Time Cap In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on December 11th, 2007. –…

WOD 9.23.24

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A. For Height and Load 4 Rounds 5 Box Jump 10 Dumbbell Alternating Lunge 15 Weighted GHD Hip Extension B. For Rounds and Reps 15 Minute AMRAP 50M Double Kettlebell Front Rack Carry 1.5/1P 10 Burpee-to-Target (12 …

WOD 9.22.24

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A. For Load E2MOM x 10 Minutes 1 Shoulder-to-Overhead Complex [1 Push Press + 3 Push Jerk] B. For Rounds and Reps 12 Minute AMRAP 3-6-9-12-15...+3 Reps Each Movement Each Round Of... Sit-up Push Jerk 52/34 …

WOD 9.21.24

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A. "Wyk" 5 Rounds For Time 5 Front Squat 102/70 5 Rope Climb 400M w/Plate 20/10kg – 30:00 Time Cap Today we honor Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment,…

Bay Area Ninja League

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BAY AREA NINJA LEAGUE The Cave, Traverse Fitness, Ninja Republic, and MVMTM are teaming up to turn ninja into a sport in the bay area! Test your Ninja skills at Bay Area Ninja League competition. The Cave is teaming up with Traverse…

KNO - Camp Night

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, September 28, 2024 Time? 4:30 p.m. - 9:00 p.m. Ages: 5-12 years old Dinner: Costco Pizza Arts…

WOD 9.20.24

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A. For Load Strict Press 3-3-3-3-3+ B. "J.T." 21-15-9 Reps For Time Of... Handstand Push-up Ring Dip Push-up Honoring Petty Officer 1st Class Jeff Taylor, who was killed on June 28, 2005, while conducting combat…

WOD 9.19.24

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A. For Load E2MOM x 14 Minutes Weighted Pull-up 3-2-2-1-1-1-1 B. For Time 10 Rounds 12 Kettlebell Swing 1.5/1P 30 Double Under – 15:00 Time Cap  

WOD 9.18.24

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A. For Total Distance 5 Rounds :20 Row/Ski/Bike :40 Rest :30 Row/Ski/Bike :30 Rest :40 Row/Ski/Bike :20 Rest :50 Row/Ski/Bike :10 Rest 1:00 Row/Ski/Bike 1:00 Rest B. For Load and Quality Alternating EMOM…

WOD 9.17.24

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A. For Load E2MOM x 12 Minutes 1 Snatch Complex [1 Snatch Pull + 1 Power Snatch + 2 Snatch] B. For Time 4 Rounds 400M Run 10 Snatch 61/43