WOD 6.29.24

,
Operation Red Wings Partner Workout With Partner, Perform... 1200M Run Then… 16 Rounds Of... 8 Toes-to-Bar 8 Burpee Box Jump 24/20" Then... 47 Goblet Squat 2/1.5P – Run together – Split all other work evenly with one…

WOD 6.28.24

,
A. For Load And Quality 10-8-6-4-2 Reps Of... Sandbag Clean Over Shoulder – Perform A 100ft Sandbag Carry Between Sets B. For Time 12 Minute AMRAP 15 Deadlift 61/43 10 Push Press 61/43 5 Strict Handstand Push-up …

WOD 6.27.24

,
A. For Quality EMOM x 8 Rounds 2 Dumbbell Overhead/arm 1:00 Rest EMOM x 8 Rounds 1 Turkish Get-up/arm B. For Time 7 Rounds 18/12 Calorie Row 1:00 Rest Between Rounds  

WOD 6.26.24

,
A. Gymnastics Practice On A 15:00 Minute Clock... From 0:00-5:00: Handstand Walk Practice From 5:00-10:00: AMRAP 5: 1 Skin The Cat 1 Strict Muscle-up From 10:00-15:00: Handstand Walk Practice A. For Load 5 Rounds 3…

WOD 6.25.24

,
A. For Load E2MOM x 3 Rounds 1 Bench Press E2MOM x 3 Rounds 3 Bench Press E2MOM x 3 Rounds 5 Bench Press B. For Max Reps On A 7:00 Clock, Perform... 10 Weighted Pull-up 20/14# 20 Chest-to-Bar Pull-up 30 Pull-up Max…

WOD 6.24.24

,
A. For Load E2MOM x 3 Rounds 1 Bench Press E2MOM x 3 Rounds 3 Bench Press E2MOM x 3 Rounds 5 Bench Press B. For Max Reps On A 7:00 Clock, Perform... 10 Weighted Pull-up 20/14# 20 Chest-to-Bar Pull-up 30 Pull-up Max…

Summer Schedule 2024

SUMMER IS HERE! Our schedule for the summer is June 17th-August 18th! This is for Gymnastics, Pre-Rec Gymnastics and Parkour departments. You’ll get more time in the gym—something your kids will love. Find out "How it Works" on our Summer…

WOD 6.23.24

,
A. For Total Calories 12 Minute AMRAP Max Calorie Row/Bike/Ski – Every 2:00, including 0:00, Complete 16 Alternating Dumbbell Snatch 50/35# B. For Time On An 6 Minute Clock, Accumulate... 50 Dumbbell Good Morning –…

Summer Camp 2024!

SUMMER CAMPS start Monday, June 17th, 2024! Spots are still available. Register HERE. Early-bird discounts available: 20% off if you register one month before camp begins. 10% off if you register two weeks before camp begins. CAMP…

WOD 6.22.24

,
Partner Workout For Time 160 Double Under 160 Sit-up 160 Double Under 160 Dumbbell Push Press 50/35# 160 Double Under 400M Dumbbell Farmer Carry 50/35# – Split the work as desired. – Use two dumbbells.