WOD 2.2.22

,
A. Superset Bent Row 8-8-8-8-8 Pistol 8-8-8-8-8 B. 6 rounds for time: 200M Run 1 Rope Climb 8 Handstand Push Up 1 Rope Climb 15 minute time cap.

WOD 2.1.22

,
"Bill Berry" For time: 10 Pull Up 20 Thruster 50/35KG 30 Box Jump 30/24" 40 Toes to Bar 50 Burpee 60 Overhead Lunge 20/15KG Plate 70 Deadlift 50/35KG 80 Wall Ball 20/14LB, 10/9' 90 Sit Up 100 Double Under

WOD 1.31.22

,
A. Work up to a heavy complex: 1 Snatch Deadlift to Knees 1 Snatch Deadlift to High Hang 1 Snatch Pull 1 Snatch B. For time: 42 Kettlebell Swing 2/1.5P 21 Ring Dip 30 Kettlebell Swing 15 Ring Dip 18 Kettlebell Swing 9…

WOD 1.30.22

,
A. Work up to a heavy complex 1 Thruster 1 Push Press 1 Push Jerk 1 Split Jerk B. For time: 21 Hang Squat Clean Thruster 35/25KG 400M Run 15 Hang Squat Clean Thruster 200M Run 9 Hang Squat Clean Thruster 100M Run…

WOD 1.29.22

,
A. Deadlift 3-3-3-3-3 B. 3 rounds for max reps: In 3 minutes, perform: 20 Box Jump 30/24" 30 Dumbbell Snatch 50/35LB Max Calorie Row Rest 3 minutes between rounds.

WOD 1.28.22

,
"Barbara" 5 rounds for time: 20 Pull Up 30 Push Up 40 Sit Up 50 Squat Rest 3 minutes between rounds.

WOD 1.27.22

,
A. Work up to a heavy complex: 1 Clean Deadlift to Knees 1 Clean Deadlift to High Hang 1 Clean Pull 1 Clean B. 10 rounds for max reps: In 1 minute, perform: 5 Double Dumbbell Burpee Box Step Over 35/25LB, 24/20" Max…

WOD 1.26.22

,
A. Superset Overhead Squat 2-2-2-2-2 Strict Pull Up 2-2-2-2-2 B. "CrossFit Games Open 16.5" As many rounds as possible in 7 minutes: 10 Power Snatch 34/25KG 3 Bar Muscle Up

WOD 1.25.22

,
A. Superset Bent Press 5-5-5-5-5, each arm Single Leg Romanian Deadlift 10-10-10-10-10, each leg B. 3 rounds for time: 500M Row 21 Burpee 400M Run

WOD 1.24.22

,
A. Work up to a heavy Thruster, Double B. "CrossFit Games Open 11.5" As many rounds as possible in 20 minutes: 5 Power Clean 65/45KG 10 Toes to Bar 15 Wall Ball 20/14LB, 10/9FT