WOD 8.14.20

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A. Work up to a heavy complex 1 Front Squat 2 Front Rack Lunge 1 Front Squat B. As many rounds as possible in 10 minutes: 40 Double Under 3 Squat Clean & Jerk 84/61KG

WOD 8.13.20

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A. 4 rounds: 1 Min Overhead Hold 30 Sec Rest 1 Min Squat Hold 30 Sec Rest Perform Overhead Hold with 50% 1RM Jerk. B. As many rounds as possible in 12 minutes: 4 Devils Press 50/35LB 8 Dumbbell Bent Row 50/35LB 12 Hollow…

WOD 8.12.20

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A. Every minute for 8 minutes: 2 Clean Pull 1 Squat Clean Perform at 80% 1RM Squat Clean. B. "CrossFit Games Open 11.2" As many rounds as possible in 15 minutes: 9 Deadlift 70/45KG 12 Hand Release Push Up 15 Box Jump…

WOD 8.11.20

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A. Push Jerk 5-5-5-5-5 B. As many rounds as possible in 10 minutes: 10 Kettlebell Complex 1.5/1P 15 Med Ball Sit Up 20/14LB Kettlebell Complex= 1 Kettlebell Snatch 2 Single Arm Overhead Lunge

WOD 8.10.20

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A. Overhead Squat 5-5-5-5-5 B. 3 rounds for time: 400M Run 21 Thruster 20/14KG 12 Burpee

WOD 8.9.20

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A. Deadlift 2-2-2-2-2 B. 7 rounds for max reps: With a 2 minute clock: 20/14 Calorie Row Max Rep Abmat Sit Up There is no rest between rounds. Compare to June 25, 2018.  

WOD 8.8.20

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A. Work up to a heavy Squat Clean and Jerk, Double B. 2 rounds for max reps: In 4 minutes: Run 400M 15 Power Clean 61/43KG 15 Push Jerk 61/43KG Max Rep Front Squat 61/43KG Rest 4 minutes between rounds. Compare to…

WOD 8.7.20

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A. Superset Bent Row 10-10-10-10-10 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 12 minutes: 4 Turkish Get Up 8 Single Arm Dumbbell Thruster 16 Dumbbell Snatch, alternating Perform with a 50/35LB …

WOD 8.6.20

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A. Work up to a heavy Snatch B. As many rounds as possible in 15 minutes: 200M Run 8 Power Snatch 43/30KG  

WOD 8.5.20

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5 rounds for max reps: In 3 minutes, perform: 10 Front Squat 84/61KG 20 Box Jump 24/20" Max Calorie Row Rest 1 minute between rounds.