WOD 8.4.20

,
A. Push Press 8-8-8-8-8 B. For time: 100 Double Under Then, 5 rounds: 15 Dumbbell Deadlift 50/35LB 15 Dumbbell Hang Power Clean 50/35LB 15 V-Up Then, 100 Double Under  

WOD 8.3.20

,
A. 10 Min EMOM 2 Squat Clean @ 80% 1RM B. "Air Force" For time: 20 Thruster 43/30KG 20 Sumo Deadlift High Pull 43/30KG 20 Push Jerk 43/30KG 20 Overhead Squat 43/30KG 20 Front Squat 43/30KG At the top of every minute…

WOD 8.2.20

,
A. Superset Shoulder Press 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 10 minutes: 10 Dumbbell Deadlift 10 Renegade Row 20 Double Under Perform with 50/35LB Dumbells  

WOD 8.1.20

,
A. Overhead Squat 3-3-3-3-3 B. 10 rounds for time: 7 Box Jump 24/20" 7 Hang Power Snatch 43/30KG 7 Overhead Squat 43/30KG 15 minute time cap.  

WOD 7.31.20

,
A. Split Jerk 5-5-3-3-2-2 B. For time: 20-15-10-5 reps of: Unbroken Hang Power Clean and Jerk 61/43KG Every break in set perform 10 Burpee.  

WOD 7.30.20

,
A. Front Rack Lunge 10-10-10-10-10 B. As many rounds as possible in 12 minutes: 10 Med Ball Clean 5 Med Ball Push Up 10 Med Ball Sit Up 5 Med Ball Push Up Perform with a 20/14LB Medicine Ball.  

WOD 7.29.20

,
A. Deadlift 3-3-3-3-3 B. As many reps as possible in 10 minutes: Burpee Box Jump 24/20" At the top of each minute, including the first, perform 20 Double Under.  

WOD 7.28.20

,
A. Work up to a heavy Hang Bear Complex, Double Complex: 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Rack Push Press B. 5 rounds for time: 5 Devils Press 10 Dumbbell Thruster Perform with 50/35LB…

WOD 7.27.20

,
A. Snatch Balance 3-3-3-3-3-3-3 B. 4 rounds for Max Reps: 1 Minute Row for Calories 1 Minute Rest 1 Minute Power Snatch 50/35KG 1 Minute Rest  

WOD 7.26.20

,
For time: Run 800M Then, 10 rounds: 6 Deadlift 84/61KG 9 Push Up 12 Abmat Sit Up 15 Squat Then, Run 800M