WOD 2.5.20

Check out our Instagram page! A. Every minute for 8 minutes: 3 Hang Power Snatch Perform @ 70% 1RM Power Snatch B. 10 rounds for max reps: In 1 minute, perform: 100M Run 10 Kettlebell Swings 2/1.5P Max Rep Push Up Rest…

WOD 2.4.20

Check out our Instagram page! A. Superset Deadlift 3-3-3-3-3 Skill Work Handstand Walk B. For time: 15-12-9 reps of: Front Squat 70/49KG Chest to Bar Pull Up

WOD 2.3.20

Check out our Instagram page! A. Superset Push Press 2-2-2-2-2 Toes to Bar Hold 5 x 10 Sec B. As many rounds as possible in 12 minutes: 5 Devils Press 50/35LB 15 Toes to Bar 50 Double Under

WOD 2.2.20

Check out our Instagram page! A. Every minute for 8 minutes: 5 Hang Power Clean @ 70% B. 12 rounds for time: 4 Strict Pull Up 3 Strict Handstand Push Up 2 Strict Ring Dip 15 min time cap. Compare to September 25, 2…

WOD 2.1.20

Check out our Instagram page! A. Front Rack Lunge 10-10-10-10-10 B. 2 rounds for time: 400M Run 21 Thruster 52/36KG Compare to September 7, 2018.

WOD 1.31.20

Check out our Instagram page! A. Superset Bent Row 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. As many rounds as possible in 15 minutes: 3 Bar Muscle Up 10 Deadlift 70/48KG 30 Double Under  

WOD 1.30.20

Check out our Instagram page! A. Superset Overhead Squat 3-3-3-3-3 Strict Pull Up 3-3-3-3-3 B. For time: 30 Squat Snatch 61/43KG  

WOD 1.29.20

Check out our Instagram page! A. Split Jerk 3-3-2-2-1-1-1 B. As many reps as possible in 8 minutes: 21-18-15-12-9-6-3 reps of: Burpee Knees to Elbows For the Burpee, jump to a pull up bar at least 6 inches above your…

WOD 1.28.20

Check out our Instagram page! A. In 15 minutes, build to a heavy Squat Clean B. As many rounds as possible in 20 minutes: 1 Round of "The Chief" 200M Run 2 Rounds of "The Chief" 200M Run 3 Rounds of "The Chief" 200M Run Continue…

WOD 1.27.20

Check out our Instagram page! A. Superset Snatch Balance 5-5-5-5-5 Hip Extension 20-20-20-20-20 B. As many rounds as possible in 10 minutes: 10/7 Calorie Row 1 Rope Climb Compare to February 12, 2019.