WOD 1.26.20

Check out our Instagram page! A. Superset Dumbbell Shoulder Press 5-5-5-5-5 GHD Sit Up 10-10-10-10-10 B. As many rounds as possible in 15 minutes: 5 Power Clean 61/43 10 Burpee 15 Sec Ring Support  

WOD 1.25.20

Check out our Instagram page! A. Establish 1RM Front Squat B. 3 rounds for max reps: 1 Min Wall Ball 1 Min Kettlebell Swing 2/1.5P 1 Min Pull Up 1 Min Rest Compare to January 11, 2020  

WOD 1.24.20

Check out our Instagram page! A. Deadlift 5-5-5-5-5 B. For time: 30/21 Calorie Row 21 Power Snatch 43/30KG Rest 3 minutes. 30/21 Calorie Row 15 Power Snatch 52/35KG Rest 3 minutes: 30/21 Calorie Row 9 Power Snatch…

WOD 1.23.20

A. Superset Push Press 3-3-3-3-3 Skill Work Jump Rope B. For time: 50 Box Jump 30/24" 800M Run 150 Double Under Compare to May 3, 2019  

WOD 1.22.20

A. Superset Overhead Squat 2-2-2-2-2 V-Up 20-20-20-20-20 B. As many rounds as possible in 15 minutes: 4 Chest to Bar Pull Up 8 Push Up 12 Single Arm Dumbbell Overhead Lunge 35/25LB

WOD 1.21.20

A. Work up to a heavy 100FT Farmers Carry B. 4 rounds for max reps: In 2 minutes, perform: 10 Deadlift 100/70KG 15 Burpee Over Rower Max Calorie Row Rest 2 minutes between rounds.

WOD 1.20.20

A. Work up to a heavy Hang Squat Clean, Double B. For time: 9-7-5 reps of: Muscle Up Squat Clean Thruster 61/43KG  

WOD 1.19.20

A. Work up to a heavy Barbell Overhead Carry 50FT B. As many rounds as possible in 10 minutes: 5 Hang Power Snatch 50/35KG 8 Bar Facing Burpee  

WOD 1.18.20

A. Back Squat 3-3-3-3-3 B. As many rounds as possible in 12 minutes: 30 Pistols, alternating 30 Toes to Bar

WOD 1.17.20

A. Superset Shoulder Press 5-5-5-5-5 Hip Extension 10-10-10-10-10 B. For time: 50 Dumbbell Clean and Jerk 5035LB Every break in set perform 5 Burpees.