WOD 8.11.19

A. Bearhug Sandbag Carry 5 x 100M B. As many rounds as possible in 12 minutes: 21 Kettlebell Swings 1.5/1P 14 Goblet Lunge 1.5/1P 7 Push Jerk 70/48KG

WOD 8.10.19

A. Back Squat 2-2-2-2-2 B. For time: 25-20-15-10-5 reps of: Toes to Bar Deadlift 84/61KG

WOD 8.9.19

A. Work up to a heavy Clean & Jerk B. 4 rounds for max reps: In 1 Minute: Run 100M Max Rep Power Clean 61/43KG Rest 1 Minute. In 1 Minute: Run 100M Max Rep Push Jerk 61/43KG Rest 1 Minute.

WOD 8.8.19

A. Every minute for 8 minutes: 3 Hang Power Snatch Perform @ 75% 1RM Power Snatch B. As many rounds as possible in 15 minutes: 6 Pull Up 8 Push Up 10 Overhead Squats 20/15KG

WOD 8.7.19

A. Superset Deadlift 2-2-2-2-2 Skill Work Jump Rope B. For time: 3 rounds: 21/15 Cal Row 75 Double Unders Then, 3 rounds: 20 Dumbbell Snatch 50/35LB 12 Lateral Burpee Over Rower

WOD 8.6.19

A. As many rounds as possible in 15 minutes: 10 Sumo Deadlift High Pull 2/1.5P 10 Russian Kettlebell Swing 2/1.5P 10 FT Handstand Walk Sub 2 Wall Walk Ups if you cannot Handstand Walk. B. 4 rounds for load and quality: 50M…

WOD 8.5.19

A. As many rounds as possible in 15 minutes: 10 Sumo Deadlift High Pull 2/1.5P 10 Russian Kettlebell Swing 2/1.5P 10 FT Handstand Walk Sub 2 Wall Walk Ups if you cannot Handstand Walk. B. 4 rounds for load and quality: 50M…

WOD 8.4.19

A. As many rounds as possible in 15 minutes: 10 Sumo Deadlift High Pull 2/1.5P 10 Russian Kettlebell Swing 2/1.5P 10 FT Handstand Walk Sub 2 Wall Walk Ups if you cannot Handstand Walk. B. 4 rounds for load and quality: 50M…

WOD 8.3.19

A. Work up to a heavy Curtis P Complex 1 Power Clean 2 Front Rack Lunge 1 Push Press B. "Bergeron Beep Test" EMOM for as long as possible: 7 Thruster 34/25KG 7 Pull Up 7 Burpee

WOD 8.2.19

A. Work up to a heavy 100FT Spud Swing Set Strap Carry B. For time: 100 Double Under 500M Row 800M Run 500M Row 100 Double Under