WOD 10.18.18

Your CrossFit Marin workout of the day is: A. Superset Pause Front Squat, 3 second hold 3-3-3-3-3 Dumbbell Bent Row 8-8-8-8-8 B. 3 rounds for time: 400M Run 25 Box Jump 24/20"" 10 Handstand Push Up Wear a 20LB weight v…

WOD 10.17.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 2 rounds for time: 40 Deadlift 30 Hang Power Clean 20 Push Jerk 10 Overhead Squat Perform with 50/35KG Barbel…

WOD 10.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Turkish Get Up, each arm B. For time: 150 Double Under 10 Rope Climb 150 Double Under At the top of each minute, including the first, perform 5 Burpee.

WOD 10.15.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Bear Complex 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Back Rack Push Press B. As many rounds as possible in 8 minutes: 8/5…

WOD 10.14.18

Your CrossFit Marin workout of the day is: A. 4 rounds for quality: 10 Single Leg Romanian Deadlift, each leg 10 Sots Press 2 Skin the Cat B. For max reps: Tabata Box Jump 24/20"" Rest 1 minute Tabata Sumo Deadlift High Pull…

WOD 10.13.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Squat Clean Thruster B. For time: Run 1 Mile - Then - 10 rounds: 7 Thruster 35/25KG 7 Pull Up 7 Burpee 20 minute time cap.

WOD 10.12.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. For time: 30 Box Jump 30/24" 50 Deadlift 100/70KG 200 Double Under 12 minute time cap.

WOD 10.11.18

Your CrossFit Marin workout of the day is: A. Skill Work Front Support Forward Roll and Pull Over B. "Nasty Girls" 3 rounds for time: 50 Squat 7 Muscle Up 10 Hang Power Clean 61/43KG

WOD 10.10.18

Your CrossFit Marin workout of the day is: A. Every 30 seconds for 10 minutes: 1 Clean Pull @ 100% 1RM B. 10 rounds for max reps: With a 45 sceond clock perform: 100M Run Max Rep Handstand Push Up Rest 45 seconds between …

WOD 10.9.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 5-5-5-5-5 Skill Work Handstand Hold B. As many rounds as possible in 10 minutes: 8 Toes 2 Bar 8 Dumbbell Snatch 50/35LB 8 Dumbbell Box Step Over 50/35LB,…