WOD 2.4.18

Your CrossFit Marin workout of the day is: A. 5 rounds: 30 Sec Ring Support Rest 90 seconds between rounds. B. 10 rounds for time: 3 Power Clean 84/61KG 6 Toes to Bar 9 Box Jump 24/20”

WOD 2.3.18

Your CrossFit Marin workout of the day is: A. Deadlift 3-3-3-3-3 B. For time: 800M Med Ball Run 20/14LB 80 Wall Ball 800M Med Ball Run

WOD 2.2.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Jump Rope B. 3 rounds for time: 21/14 Calorie Row 12 Handstand Push Ups 3 Rope Climbs courtesy of crossfit.com

WOD 2.1.18

Your CrossFit Marin workout of the day is: A. Skill Work Forward Roll Handstand Forward Roll Cartwheel B. As many rounds as possible in 20 minutes: 200M Shuttle Run 20 Lunge 20 Sit Up

WOD 1.31.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Hang Squat Clean B. Skill Work Bar Muscle Up C. For time: 12-9-6 reps of: Hang Squat Clean 75/52KG Burpee Bar Muscle Up courtesy of crossfit.com 12 minute time…

WOD 1.30.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Push Press B. 3 rounds for time: 100M Dumbbell Overhead Carry 50/35LB 20 Dumbbell Push Press 50/35LB 15 Box Jump 30/24”

WOD 1.29.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Snatch B. “CrossFit Games Open 14.1” As many rounds as possible in 10 minutes: 30 Double Under 15 Power Snatch 34/25KG

WOD 1.28.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy double Turkish Get Up, each arm B. As many reps as possible in 15 minutes: Rope Climb At the top of each minute sprint 100 meters.

WOD 1.27.18

Your CrossFit Marin workout of the day is: A. Back Squat 2-2-2-2-2 B. For time: 21-15-9 reps of: Push Press 61/43KG Power Clean 61/43KG courtesy of crossfit.com

WOD 1.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% 1RM Snatch B. 4 rounds each for time: 400M Run Rest 3 minutes between rounds.