WOD 2.14.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Ring Dip 2-2-2-2-2 Leg Lift Windmill 2-2-2-2-2, each way B. As many rounds as possible in 10 minutes: 2 Alternating Dumbbell Snatch 70/45LB 2 Weighted Candlestick…

WOD 2.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Weighted Pull Up 3-3-3-3-3 B. 4 rounds for max reps: From 0:00 - 1:00 Run 100M Max Rep Wall Ball 25/20LB From 1:00 - 2:00 Run 100M Max Rep Box…

WOD 2.12.18

Your CrossFit Marin workout of the day is: A. Snatch Balance 3-3-2-2-1-1-1 B. For time: 30 Overhead Walking Lunge 20/15KG Plate 30 Knees to Elbows 30 Sit Up 30 Cal Row 30 Sit Up 30 Knees to Elbows 30 Overhead Walking Lunge courtesy…

WOD 2.11.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Yoke or Back Rack Carry B. For time: 1.5 Mile Run 100 Hand Release Push Ups 50 Hollow Rock courtesy of crossfit linchpin.

WOD 2.10.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Pull Up Choose a number of reps that can be performed consistently for every round. B. “Death By” Unbroken Hang Snatch 43/30KG

WOD 2.9.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Skill Work Kipping Handstand Push Up B. 7 rounds for time: 14 Dumbbell Deadlift 50/35LB 14 Alternating Dumbbell Shoulder Press 50/35LB courtesy of cro…

WOD 2.8.18

Your CrossFit Marin workout of the day is: A. “CrossFit Games Open 14.4” As many rounds as possible in 14 minutes: 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Clean 61/43KG 20 Muscle Up

WOD 2.7.18

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 2-2-2-2-2 L-Pull Up 2-2-2-2-2 B. 8 rounds for max reps: In 1 minute: 16 Alternating One Arm Russian Ketlebell Swing 1.5/1P Max Rep Burpee Lateral…

WOD 2.6.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Overhead Squat B. “Nancy” 5 rounds for time: 400M Run 15 Overhead Squat 43/30KG

WOD 2.5.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. 3 rounds for time: 100M Run 100M Farmers Carry 2x 1.5/1P 20 Weighted Lunge 2x 1.5/1P 10 Chest to Bar Pull Up