WOD 1.25.18

Your CrossFit Marin workout of the day is: A. Skill Work Muscle Up B. For time: 10 Muscle Up 25 Thruster 35/25KG 1000M Row 25 Thruster 10 Muscle Up courtesy of crossfit.com

WOD 1.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. 8 rounds for max reps: In 1 minute: 100M Run 10 Kettlebell Swing 2/1.5P Max Rep Push Up

WOD 1.23.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Front Squat B. For time: 30-20-10 reps of: Bar Facing Burpee Overhead Squat 30/20KG

WOD 1.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Clean @ 75% 1RM Clean B. 3 rounds for time: 15 Pull Up 10 Box Jump 30/24” 15 Toes to Bar 10 Box Jump 30/24”

WOD 1.21.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 5 Push Jerk @ 75% 1RM B. 4 rounds for max reps: With a 2 minute clock: 20/14 Cal Row Max Rep Wall Ball Rest 2 minutes between rounds.

WOD 1.20.18

Your CrossFit Marin workout of the day is: A. Front Rack Lunge 10-10-10-10-10 B. As many rounds as possible in 10 minutes: 7 Kettlebell Swing 1.5/1P 7 Kettlebell Sumo Deadlift High Pull 1.5/1P 7 Push Up

WOD 1.19.18

Your CrossFit Marin workout of the day is: A. 5 rounds each for time: 10M Tire Sled Drag @ Body weight Rest as needed between rounds. B. As many rounds as possible in 12 minutes: 3 Wall Walk Up 12 Weighted Candlestick Rock 20/14LB…

WOD 1.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull @ 110% 1RM B. “CrossFit Games Open 15.2” From 0:00-3:00 2 rounds: 10 Overhead Squat 43/30KG 10 Chest to Bar Pull Up From 3:00-6:00 2…

WOD 1.17.18

Your CrossFit Marin workout of the day is: A. Superset Strict Handstand Push Up 3-3-3-3-3 Skill Work Slack Line B. For time: 40 Dumbbell Snatch 50/35LB 10 Burpee Box Jump Over 24/20” 30 Dumbbell Snatch 10 Burpee Box Jump…

WOD 1.16.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 5-5-5-5-5 Skin the Cat 2-2-2-2-2 B. For time: 21-15-9 reps of: Hang Power Clean 61/43KG Toes to Bar