WOD 2.25.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. 10 rounds for max reps: In 1 minute: 7 Toes to Bar Max Rep Box Jump 24/20”

WOD 2.24.18

Your CrossFit Marin workout of the day is: Open 18.1 Kickoff Event

WOD 2.23.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 15-15-15-15-15 B. For time: 2 Thruster 61/43KG 200M Run 4 Thruster 61/43KG 200M Run 6 Thruster 61/43KG 200M Run 8 Thruster 61/43KG 200M…

WOD 2.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull @ 110% 1RM Snatch B. 3 rounds for time: 20/14 Cal Row 20 Kettlebell Snatch 1.5/1P 20 Pull Up

WOD 2.21.18

Your CrossFit Marin workout of the day is: A. Overhead Squat 2-2-2-2-2 B. For time: 50-40-30-20-10 reps of: Squat Double Under Sit Up 15 minute time cap.

WOD 2.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean & Jerk B. For time: 5 Rope Climb 5 Clean & Jerk 65/52KG 4 Rope Climb 4 Clean & Jerk 75/57KG 3 Rope Climb 3 Clean & Jerk 84/61KG 2 Rope Climb 2 Clean & Jerk…

WOD 2.18.18

Your CrossFit Marin workout of the day is: A. Bent Row 5-5-5-5-5 B. 4 rounds for time: 20 Sec Ring Support 15 Pull Up 10 Box Jump 36/30”

WOD 2.17.18

Your CrossFit Marin workout of the day is: A. Push Press 2-2-2-2-2 B. As many rounds as possible in 15 minutes: 20 Burpee 10 Back Squat, bodyweight

WOD 2.16.18

Your CrossFit Marin workout of the day is: A. Skill Work Slack Line B. For time: 400M Run 15 Snatch 40/30KG 400M Run 15 Snatch 50/35KG 400M Run 15 Snatch 60/40KG 400M Run 15 Snatch 70/45KG 15 minute time cap.

WOD 2.15.18

Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 4 Handstand Push Up 6 Chest to Bar Pull Up 8 Pistol, alternating