Work Out of the Day for Crossfit.

WOD 5.16.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 Mobility B. For time: 15-12-9 reps of: Hang Power Clean 84/61KG Weighted Ring Dip 35/20LB

WOD 5.15.18

Your CrossFit Marin workout of the day is: A. Superset Bent Row 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. 2 rounds for time: 40 Deadlift 52/35KG 20 Front Rack Lunge 52/35KG 10 Overhead Squat 52/35KG

WOD 5.14.18

Your CrossFit Marin workout of the day is: A. Split Jerk 3-3-2-2-1-1-1 B. As many rounds as possible in 12 minutes: 6 Pull Up 9 Push Up 18 Double Under

WOD 5.13.18

Your CrossFit Marin workout of the day is: A. For time: 25 Front Squat 40/30 KG 400M Run Rest 3 min 20 Front Squat 55/40 KG 400M Run Rest 3 min 15 Front Squat 70/50KG 400M Run Rest 3 Min 10 Front Squat 85/60KG 400M Run Rest…

WOD 5.12.18

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 3-3-3-3-3 B. "Death By" Hang Snatch 43/30KG V-Up

WOD 5.11.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 2-2-2-2-2 Skill Work Handstand Hold B. For time: 10 Weighted Pull Up 40 Overhead Lunge 10 Weighted Pull Up 30 Snatch, alternating arms 10 Weighted Pull…

WOD 5.10.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.9.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 2-2-2-2-2 Single Leg Romanian Deadlift, each leg 8-8-8-8 B. 6 rounds each for time: Row 250M Start each round every 3 minutes.

WOD 5.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 6 minutes: 3 Hang Clean B. As many rounds as possible in 20 minutes: 6 Box Jump 36/30"" 6 Kettlebell Swing 2/1.5P 6 Burpee

WOD 5.7.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 3-3-3-3-3 Skin The Cat 2-2-2-2-2 B. ""Jackie"" 1000M Row 45 Thruster 45/35LB 30 Pull Up